Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily staples. Chickpeas, hemp seeds, and sweet potatoes supply protein, fiber, ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...