Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

(Guido Mieth/Getty Images) What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in ...

A top gastroenterologist reveals simple, everyday fruits that can dramatically improve digestion, energy, and overall health.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Medical Watch Digest for March 4. Fiber ...

In just 12 weeks, a daily fibre supplement improved brain function in twins over the age of 65. Could the microbes in our gut hold the key to preventing cognitive decline in our ageing population? The ...

Fiber is back on the radar after years of being skipped over for protein-packed products crowding grocery shelves. As eating habits change, its return exposes the blind spots of muscle-first meals ...

Findings suggest that impaired fiber metabolism in celiac disease is due to microbial deficits, not just diet, emphasizing ...

There are certain foods to can lead to bloating and constipation. Expert says it's best to avoid them for a healthy and happy ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.