"Whole-wheat bread has more fiber (than white bread), so it's better for gut health and digestion," Rissetto said. And, with ...

Let’s explore Pita Bread vs. White Bread. Choosing the right bread for your diet can significantly impact your health. Bread ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

There’s one nutrient in particular that can be especially beneficial in assisting with weight loss. Can you guess what it is?

If you’re making yourself a sandwich today, consider whole-grain breads over white bread. To turn flour into “white” flour for bread, producers put it through a whole series of refining ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber carbohydrates." Why? Because all carbohydrates are broken ...