In these times of digital media, where also online-exercise workouts abound from yoga, indoor-cycling to weight workouts that can be done at home, at one’s convenience, is there a need for live in-gym ...

What was known as the body-positivity movement is now a new world order. From advertising and television to lingerie and fashion lines, different body types are becoming increasingly more accepted and ...

Plus-size might be the body buzzword at the moment taking over the fashion world, but most women know that finding the right outfit is a lot more complicated than just the size printed on a tag.

Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared to women who were moderately fit, according to a new study. The study ...

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If this doesn’t encourage you to squeeze in a workout today, nothing will: a new study from Sweden shows that women who were highly fit in mid-life were nearly 90% less likely to get dementia decades ...