Grab your virtual workout buddy and get ready to work your legs and butt with The Fitness Marshall's newest workout, set to none other than "Best Friend" by Saweetie featuring Doja Cat. At less than ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

The song "Envolver" came out in November 2021, but we're not even close to being over it. Sang by Brazilian pop star Anitta, "Envolver" is a sensual reggaeton hit that practically begs you to dance, ...

Ricky Cornish is an on-air correspondent for equalpride, where he's breaking down the latest in pop culture for Out Magazine, Pride.com, Plus Magazine, The Advocate, and Out Traveler. Based in Las ...

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...

Heard the words “Norwegian 4x4” while refilling your water bottle at the gym or on social media recently? You’re not imagining things - this high-intensity interval training method has become the talk ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...