Grab your virtual workout buddy and get ready to work your legs and butt with The Fitness Marshall's newest workout, set to none other than "Best Friend" by Saweetie featuring Doja Cat. At less than ...

The song "Envolver" came out in November 2021, but we're not even close to being over it. Sang by Brazilian pop star Anitta, "Envolver" is a sensual reggaeton hit that practically begs you to dance, ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

Ricky Cornish is an on-air correspondent for equalpride, where he's breaking down the latest in pop culture for Out Magazine, Pride.com, Plus Magazine, The Advocate, and Out Traveler. Based in Las ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...