Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

For several years I have had short term memberships at the Equinox Club Gold Coast Chicago, as I live there for only a part of the year. This year, I joined with the specification of a 4 month ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

The app allows you to view updated class schedules, join challenges, set and conquer goals, link other fitness apps and wearable devices and more. Training Club 24: For clients who enjoy ...

But what's really going on when you reach for the sky with your driver and stretch out your arms is, well, not much: "Stretching is not an important part of fitness and wellness," says Paul ...

Top tech for tenacious training - Poor man’s Joe Wicks, Stuart Pritchard, attempts to get ‘beach body ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym ...

HOUSTON, Texas (KTRK) -- Authorities are investigating a drowning involving a child at a west Houston fitness club over the weekend. Houston Police Department officers responded to a drowning call ...

This holiday season, our readers have been loving the coffee subscription from Atlas Coffee Club and the snack box from Universal ... Past boxes from Breo Box have included TRX fitness accessories, ...