Objectives To evaluate the association between cardiorespiratory fitness (CRF) and cognition in a large sample of older adults, and to examine clinical and demographic factors that might moderate ...

Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing ...

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21 Physical Activity for Health Research Center, University of Edinburgh, Edinburgh, UK Correspondence to Laurien M Buffart, Department of Epidemiology and Biostatistics and Medical Oncology, VU ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...