Wellness culture is top of mind year-round, with health apps becoming an essential and addictive part of daily life for South ...

According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Explore top tech for health shaping fitness in India. These technology for health like fitness tracker and smart water ...

January is nearly over, but if you - like me - still haven't quite managed to get back into the swing of things where the gym's concerned, you'll probably looking to magic some motivation out of ...

According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...

Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through any setback. One thing every athlete tries to avoid, no matter the sport or ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

If it were easy to stay motivated to work out, then we’d all have rock-hard abs. Alas, the drive to get out of bed for an early morning sweat session is elusive, except for those infectiously positive ...

Between navigating busy schedules and balancing friends and family, it’s hard to find time for self-care let alone to stay on top of the latest health and fitness trends. Luckily, health podcasts are ...