This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

With over 2.5 million posts on TikTok alone under the hashtag #pilates, it feels as though Pilates has surpassed just being a workout – it’s become a lifestyle for many. From studio sessions to home ...

Now that the dust has settled on Love is Blind’s chaotic third season, I think we can all agree that 29-year-old, newly single Raven Ross was one of the show’s MVPs: She always kept it real, was a ...

The Lifespan Fitness Contour 2 Folding Wooden Pilates Machine is currently on sale for $1333.57, normally $1699 on Amazon ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Fitness-focused digital health startup Pear Sports is buying fellow exercise company Pilates Metrics for an undisclosed sum. As part of the deal, Pear will be able to integrate Pilates Metrics digital ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...