Founded as a wellness-focused concept in 2012, Even Hotels is described as "a space that represents stress-free living, inspiration, and increased productivity." Each guest room comes with cork ...

Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

TAIPEI, April 6, 2021 /PRNewswire/ -- The COVID-19 pandemic has changed society's attitudes towards life while "Wellness" has become a crucial subject that everyone discusses in their everyday routine ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

In the not-so-distant past, hotels offered little for fitness enthusiasts other than barebones, often run-down, fitness centers -- if that. In those situations, the lack of a designated workout space ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Fitness centers have long been considered a desirable amenity for multifamily buildings, but their significance has risen in recent times. The coronavirus pandemic forced the closure of many gyms and ...

There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...