“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Is there a difference between a fitness mat and a yoga mat? While it is fine to use just one mat for all forms of exercise, there is a difference between fitness and yoga mats. Those designed ...

In our new series, we’re breaking down some of the best gyms in Australia. First up: Soma Health and Wellness Club in ...

We don’t mean do nothing - but instead factor in some walks in nature some yoga classes or perhaps a week of core work ... from your workouts feeling stronger and quicker - just don’t shoot the ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Keke Palmer reveals racial tensions with a costar on the set of Scream Queens and a scheduling clash with Ryan Murphy in her new memoir.

Fans of more modern weapons will be able to try their hand at laser tag or shoot with an airsoft gun at the shooting ... calm ...