Flat fish such as sole or flounder have a delicate flaky flesh ... you can rinse off the fish or fillets in cold water, pat them dry with a paper towel and cover and refrigerate.

Winter flounder—a.k.a. lemon sole when it’s big ... Preheat oven to 425. Rinse the gutted fish and pat dry. Brush both sides with two tablespoons of the olive oil and season with salt and ...

Here's a great way to enjoy seasonal fish simmered in sweet soy sauce. Though we're going to use flounder fillets in this “nitsuke” recipe, the basics of it apply to all fish, be they plain ...