Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

The deeper you get into your workout routine, the more you reap the rewards — and ahem — the aches and pains, especially if you lean toward a more strenuous approach to exercise — say with running, ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore some of your muscle tissue mobility by getting blood ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Foam rolling is a treatment that helps speed up recovery from muscle ...

Turn a fmiliar lift into a total-body challenge that requires core stability, glute management, and a serious amount of concentration. Chest presses are probably a staple of your gym routine. They’re ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

Science has proven that foam rolling is an important aspect of training to maintain muscle health and mobility. It is an integral part of professional sport as well and there are only advantages of ...