Legumes are a family of foods that include beans, peas, and lentils. Legumes are an excellent source of folate. The folate ...

The avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. However, its buttery flavor isn't its only claim to fame. The avocado is an excellent ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The vitamin folate, also known as vitamin B9, is found in everyday foods such as beans and some green vegetables, meaning most people receive a sufficient dose from eating a regular, healthy diet.

Conclusive evidence has been available for over 20 years that folic acid given to mothers before conception and in early pregnancy prevents spina bifida and related birth defects collectively known as ...