Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Dr Jack and his mother Dr Clare Bailey Mosley are publishing new books as they continue Dr Michael Mosley's work ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

It’s nearly impossible to avoid ultra-processed foods, given that they make up 70 percent of our food supply in America ... take center stage.” On the weight-loss front, ultra-processed ...