Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

There are two basic schools of thought on handling your diet over ... a whole pie in one sitting. It simply means enjoying some of the calories you've saved during the week, maybe in the form ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

One lifestyle editor ate only organic for an entire week to see what affect it had on her body - and how much it would cost ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Dieters can expect to lose up to 3 pounds per week ... waistline" is one of the somewhat misleading claims on the web site that overpromises the actual diet. Most favorite foods, like the piece ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The full recipe can be found on BBC Good Food here. When I first decided to try the Mediterranean diet for a week, I found that having a meal plan was really helpful. One thing that struck me ...

"It is important to find out which factors in these foods are responsible for these associations," researcher Suvi Virtanen said.