Let’s be real – inflammation is basically your body’s way of saying “something’s not right here.” When you’re constantly eating processed foods and sugar, your body stays in a state of stress that can ...

In the context of diet and health, it’s smart to be wary of terms like “miracle” and “instant”—because 99.9% of the time, these claims really are too good to be true. “It’s a little tough to get foods ...

High stress job? Check. Hereditary acne? Check. Glowy skin? Check—turns out, there’s way more to a clear face than just being born with one. “We may not be able to change our DNA or completely ...