Medically reviewed by Sohaib Imtiaz, MD Omega-3 fatty acids have positive effects on heart and brain function and may help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Feeling tired all the time can make everyday tasks feel impossible. As women age past 50, changes in hormones, metabolism, ...

If you're on a mission to fight inflammation, reach for more omega-3 foods. Omega-3 fatty acids are unsaturated fats, or "good" fats, that have myriad advantages for the body. Most notably, they offer ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Black Americans have the highest rates of colon cancer and related death. This study suggests that higher intake of baked fish is associated with lower rates of colon cancer. There are many delicious ...

How can you maximize your intake of brain-healthy omega-3s from food alone, without supplements? I’ve designed this fun quiz to test your knowledge of natural sources of omega-3s, so that you can arm ...

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an increased risk of lung cancer may be yet another, a new study suggests.