In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong ... fibers in your muscles, that stimulates cellular growth and repair ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Protein plays a vital role in muscle repair, growth, and recovery after workouts. Adding protein-rich foods into your diet can improve your muscles Quinoa is a complete protein grain. One cup of ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

When you tear the fibers in your muscles, that stimulates cellular growth and repair. That's when your body can use the food you've eaten to rebuild and strengthen muscle tissue. Other factors ...