“It’s beneficial to minimize added sugar intake by choosing snacks with little to no ... just carbs. “I always recommend choosing a snack that includes at least two different food groups.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full ... beef has 22 grams of protein and no carbohydrates. Grass-fed and free ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Resistant starch is a type of carbohydrates ... and have no effect on the microbiome,” Collingwood says. Resistant starch has the clear advantage when it comes to blood sugar regulation and ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...