How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
4 easy low-carb diet meal plans from dietitians
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
16 Foods to Avoid for a Nutritious Diet, According to Registered Dietitians
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
10 Healthiest Juices on Grocery Shelves, According to Dietitians
When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.
Should you count calories or carbs? The most confusing food health questions Brits want answered
Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...
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Why this type of carb is so good for your gut health
Resistant starch is a type of carbohydrates ... and have no effect on the microbiome,” Collingwood says. Resistant starch has the clear advantage when it comes to blood sugar regulation and ...