While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing ... around half a gram of carbs. The protein helps prevent your blood sugar from rising too high ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the British ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...