So, when given the opportunity to chronicle the weight room for local high school football teams, I jumped at the chance.

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

College kickers, sometimes known for not being clutch, have actually been making their FGs from far out this year.

Putting in the work: Midlands high school football team spends bye week doing community work KERSHAW COUNTY, S.C. (WIS) - ...

Ke'Shawn Williams walked over to his spot in the Indiana football weight room, and as questions began, he allowed himself a little smile. The man who had a key punt return with less than six ...

The thought process early on was the residue of a national championship game appearance and the energy brought by a new coach ...

"Being a young guy but taking the leadership role of the team, Zyon’s been outstanding for us, whether leading us in the ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

Over the past four games, Ashton Jeanty has carried the ball 129 times, with the rest of team combined at 46 rushes.

He does yoga and Pilates to increase his flexibility, but building those skills has become far easier in the football weight room in recent years. Years ago, Kohl said, it was routine for ...

He does yoga and Pilates to increase his flexibility, but building those skills has become far easier in the football weight room in recent years. Years ago, Kohl said, it was routine for ...