Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

The JRNY® digital fitness platform is now offering strength video workouts for Bowflex® SelectTech® 552 and 1090 dumbbells. The full suite of whole body, off-product workouts includes strength with ...