At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Mind the Mat’s Clarendon location is a 1,200-square-foot, one-room studio. Photograph by Melissa Romero. The owners of Mind the Mat studio are so excited for the opening of their second location in ...

You can get a boost and re-center yourself at a free outdoor fitness class this summer at one of Sacramento’s many parks. Midtown association is hosting yoga, Pilates, meditation and boot camp classes ...