Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax preparation.

(NewsUSA) – When gym closures due to COVID-19 locked most seniors out of their exercise classes and daily workout routines this spring, they quickly began combing the internet for new strategies to ...

The Las Vegas Senior Center, 451 E. Bonanza Road, will host a free seated therapeutic yoga seminar for residents ages 50 and older at 10 a.m. Wednesday. The event is part of a national tour sponsored ...

It’s highly unlikely anybody has ever said, “Gee, I wish I hadn’t learned how to do yoga, or breathe a little deeper or learn how to quiet my brain.” Even before enduring 18 months of stress induced ...