A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Begin by lying flat on a bench with a dumbbell in ... taking a 60-second rest between sets. By targeting your obliques, this core workout becomes more effective and comprehensive. Introducing free ...

The space-saving design of Bowflex's SelectTech 552 and 1090 adjustable dumbbells eliminates the clutter of an entire free weight set in your home ... This durable weight bench boasts a 600 ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair ... then go into your next set.