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If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

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And this discount makes them $10 less than we saw them go for during July's Prime Day sale. This pair of 10 lbs dumbbells have a similar design to the weights you'd find at the gym, with a ...