It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... for nutrient intake,” ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Their colors can vary from yellow to deep ... of plant compounds in cherries may be responsible for this fruit’s many health benefits. Though the amount and type can vary depending on the ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

You've probably come across a lot of claims about what citrus can supposedly do — like lightening your hair on the cheap, ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

and even farmers' markets around the U.S. On top of their unique appearance and sweet flavor, they also offer health benefits. Rambutan vs. lychee vs. longan These are all tropical fruits and ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

Those nutrients have health benefits for your entire ... Plus, for their size, kiwifruits are actually one of the highest-fiber fruits you could reach for. "You do not have to peel a kiwi ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...