Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Researchers have found that dairy intake lowered triglyceride levels while fruit and vegetable intake had no significant ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...