“Berries—especially blueberries and strawberries—are high in antioxidants and nutrients that can rival the health benefits of ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Dragon fruit taste can vary, but its health benefits are the same no matter where the fruit is grown. Learn more about this ...

Most governments recommend that people eat plenty of fruit and vegetables, yet few people hit healthy quotas. Chinese scientists hope to tackle that problem while protecting the environment.

You've probably come across a lot of claims about what citrus can supposedly do — like lightening your hair on the cheap, ...

The seeds can be eaten raw while eating the fruit ... Most people stick to the sweet and juicy red or pink flesh, but the rind and seeds are edible too and they offer their own health benefits ...

In addition, rambutans can provide other health benefits such ... Rambutans are a fruit native to Southeast Asia but now grown in other tropical climates. The taste is most often compared to ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better ... fruits can meet the daily vitamin C requirement for ...

It also contains healthy antioxidants known as carotenoids particularly one type called lycopene. The papaya fruit pulp is known ... So, to enjoy the benefits of papain, get the peels of unripe ...

Most commonly made from Thompson ... Alasalvar C, Chang SK, Kris-Etherton PM, et al. Dried fruits: Bioactives, effects on gut microbiota, and possible health benefits—an update.

Known for its distinctive flavor and creamy texture, soursop has been celebrated for centuries in traditional medicine for its remarkable health benefits. According to WebMD, the fruit has a rich ...

Keep reading to check out just some of the amazing health benefits the kiwi fruit ... and a new study suggests eating kiwi fruit could be an effective way to make the most of this link.