A belt lift is a surgery that removes extra skin and fat around the center of your body, near your belt line. It is also sometimes called a belt lipectomy or a lower body lift. The goal of a belt lift ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Short on time? Away from your usual workout equipment? You can still get a workout in. Kelsey Wells, a personal trainer and the founder of the Sweat app’s PWR workout programs, developed this ...

It’s time to bust a gym myth. I remember being taught, explicitly, as if it were a fact that my life might someday depend on, that you should never strength train the same muscle two days in a row.

Imagine a future construction site where a worker can swiftly pick up and move hundreds of pounds of materials thanks to hi-tech exoskeleton suits. Sarcos Robotics is speeding us towards that ...

Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the peace ...