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Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

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Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

At the start of their boxing class, each student explains their least favorite part of the upcoming exercise routine. In between answers, such as planks, running and jumping jacks, one boxer lightened ...

Remember when you were young and played a lot of tag and other fun games that had you running, jumping and shuffling side to side? These types of games keep us agile and maintain our reaction time, ...

The problem with fitness game that many are more exercises than video games. They do well on the fitness front, but when it comes to the fun, they’re lacking. One of the reasons to gamify physical ...

Partner up with Hatsune Miku, and duck, jab, and punch your way to fitness in the classic Fitness Boxing Mode, or in the brand new "Miku Exercise" mode featuring original songs from your favorite ...