And so, make sure to incorporate mindfulness activities into your routine in a ... The wiggle-and-freeze game is a fun way to practice mindfulness and improve your awareness of bodily sensations ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

Disney and Calm Are Soothing Stress and Aiding Mental Health Efforts. The impetus for the collaboration between Disney and ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...