Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

HERE’S the best health news since red wine and chocolate became good for you: Six-pack abs are out! That doesn’t quite mean love handles are in – but at least you can look forward to a spirit of fun ...

It’s time to spice things up in the fitness department! While having fun during your workout might not be the No. 1 thing you currently look for in an effective sweat session — trust us, it’s key!

Anything that gets people up off their couches and moving probably is a good thing. And it seems Nintendo is hoping to do exactly that with its much-publicized Wii Fit -- a new game for the Wii that ...