Working out alone can get tedious—that's one of the reasons why it’s always recommended to train with a partner. But companionship does not guarantee a better workout. Take a look around the gym and ...

When it comes to her love of fitness, Lola Consuelos gets it from her mama, Kelly Ripa—with a healthy assist from the morning show host's longtime trainer Anna Kaiser. "I've know Lola since she was 7, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional workouts can feel like punishment. The endless ...

In fact, there are more ways than ever these daysfrom boutique gyms to iPhone apps to upgraded virtual reality fitness devicesto infuse your workouts with the joy of play. The goal, of course, is to ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

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Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

WASHINGTON — So, you've decided this is the year you're finally going to get in shape. One of the best ways to stay committed to your fitness goals is to find an exercise you enjoy. Health experts say ...

Remember when you were a kid and you couldn’t wait until it was time for recess? You’d participate in soccer, kickball, hopscotch, and play on the swings until your teachers forced you back inside the ...