Not all canned goods are created equal. We taste-tested canned chickpeas and there was one brand that you should probably ...

Related: Why Lentils Are Just About the Healthiest Food You Can Eat Although their names are very different, garbanzo beans and chickpeas refer to the same bean. And to confuse things a little more, ...

Studies have shown that eating garbanzo beans can reduce appetite and help you eat fewer calories later in the day. A small ...

If you notice that your homemade hummus is lacking good flavor and texture, it's probably the chickpeas you're using. Here's ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

You can buy beans in both canned and dry form ... Per serving, chickpeas (aka garbanzo beans) provide 105 calories, 1.8g of total fat, 17g of carbohydrates, 5g of fiber, 5g of protein, 0.7mg ...

But now that it's officially autumn, you might wonder how to incorporate more fall seasonal ingredients into your dense bean salad. To help us embrace fall's nutritious produce, Gellman shares her ...

but I prefer the frozen ones because they are already shelled twice, which you must do with the fresh beans. If preferred, you can substitute canned cannellini beans or garbanzo beans for the fava.