Medically reviewed by Elizabeth Barnes, RDN Ginger is a spice that comes from the rhizome (or root) of the flowering plant ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Heart Health Supplements: Essential for nerve support, contraction of cardiac, smooth, and skeletal muscles, and gastric secretion. Potassium Citrate for Electrolyte Balance: Works with sodium to ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Most nutrients, whether from food or supplements, are extracted in the ... One small study looked at people who had undergone gastric bypass surgery—a group that typically needs nutrient ...

Our editors also may be in touch with follow-up questions. Anthem Medicare Supplement plans offer cost-competitive choices for people who want to add coverage beyond what they receive with ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Supplement plan in California to meet your health insurance needs, you’re not alone.