Almonds may benefit heart health in people with diabetes by reducing LDL (bad) cholesterol levels. They also contain a good amount of ... it with a high protein food, such as a handful of dry ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source ... how fast a given food or drink increases ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Hummus is a nutritious dip that can be paired with bread or fresh veggies But is it safe to consume for people with diabetes ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Despite its importance, getting sufficient zinc solely through food can be complicated ... especially for people with diabetes. The best zinc supplement for diabetics should be easy to absorb ...

Typically, the Atkins diet is less restrictive when it comes to fruits and vegetables, which may make it a good ... diabetes care and education specialist and creator of the digital Prediabetes ...

which can impact the taste of your food. It’s also important to consider the cost and availability of different oils in your area. Ultimately, the best cooking oil for diabetics will depend on ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door.

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...