Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

A registered dietitian nutritionist explains its nutrition, how to make it, and special considerations Invert sugar is a liquid sweetener and a common ingredient in food products. Invert sugar is ...

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

Honey has a lower glycemic index, which makes it a good alternative to sugar, especially for diabetic individuals. Unlike traditional sugar, it does not cause a spike in blood glucose and insulin ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...