Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

A registered dietitian nutritionist explains its nutrition, how to make it, and special considerations Invert sugar is a liquid sweetener and a common ingredient in food products. Invert sugar is ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

Scientists from the University of Birmingham have analysed Akkermansia muciniphila for the first time, revealing how this ...