Discover how to make popcorn a cholesterol-friendly snack by choosing air-popped options and healthy seasonings over butter. Enjoy heart-healthy, flavorful popcorn.

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

Research has found that saturated and trans fats may be worse for cholesterol than foods that are high in cholesterol, like ...

For decades, eggs have been vilified as dietary villains that clog your arteries and spike your cholesterol levels. This fear ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

September is National Cholesterol Education Month, a chance to raise awareness and learn about what cholesterol is and some of the associated dangers. Dr. Craig Brett, a cardiologist and Chief of ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

Palm oil has long had a reputation as an environmentally destructive crop, but is that warranted? And are the alternatives ...

Reducing cholesterol levels might not just be good for your heart; they might also be effective at reducing your risk of ...