Picture this: the average American consumes roughly one hundred twenty-six grams of sugar every single day. That's equivalent ...

She explains that naturally occurring sugars often belong to foods that "also bring fiber, vitamins and minerals that we need." Such nutrients are essential to ward off disease and keep our bodies ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

Salt is essential for our bodies to function, but consuming too much can lead to health issues like high blood pressure and ...

Managing sugar intake can be difficult, especially if you’re eating out. According to the American Heart Association (AHA), the healthy level of daily sugar intake is 24 grams for women and 36 grams ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

It seems like everyone is focused on protein these days — with good reason. As an essential macronutrient, protein is a crucial part of everyone's diet. Our bodies need it to build and maintain muscle ...