Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Replacing artificial colors in foods with algae, fruits and spices and achieving the same look and taste is challenging — and ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...

Green apples are packed with fibre, antioxidants and vitamins that boost digestion, balance blood sugar, support heart health and improve skin glow naturally.

Avocados have become a rage not only for their creamy texture but also for their potential brain-boosting benefits ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts and dried fruits creates a powerhouse of health benefits. This ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

How are premium fruit and vegetable ingredients driving bold, healthy and culturally inspired food and drink innovation ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...