The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Put the water, spinach, apples, grapes, flaxseed oil, and salt in a blender and blend on high until the fruits and spinach are pureed and smooth, but still a hint on the fibrous side, about 30 seconds ...

Though popular for years, green drinks are still all the rage, especially for those of us seeking detox and cleansing solutions to jumpstart our quest for better nutrition or to lose a few holiday ...

Reese Witherspoon’s go-to post-vacation meal is a nutrient-packed green smoothie. Key ingredients include apples, bananas, spinach, lettuce, celery, lemon and lime. The smoothie is rich in fiber and ...

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Protein is a critical macronutrient that aids in muscle growth, tissue repair, and the production of enzymes and hormones. Protein powder may also assist in weight reduction and muscular toning. There ...