Sticking to an exercise routine is tough, but it's a little easier when you exercise with a group -- especially when classmates notice when you've missed a class. Cape Girardeau has a number of senior ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, ...

When Molly Hardiman moved to the city she struggled to keep her mind off an overwhelming college workload and the pressure of navigating new social dynamics, two stressors that made it difficult to ...