As someone who swore they’d only run when chased, my foray into the form of exercise surprised everyone—including myself. Over the last year, I slowly logged hundreds of miles working my way to a 5k.

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...

Smartwatches I ran a half marathon with the Apple Watch Ultra 3 vs Garmin Forerunner 970 to test the GPS and heart rate accuracy — here’s the winner Fitness I’ve been using the same under-desk ...

Workouts I tried 7 days of the ‘Tread and Tone’ walking workout — here's what happened to my body Workouts I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, ...