Have you been wishing lately that you’d actually taken up meditation instead of just thinking about it all those years? We’re feeling it too—as well as the anxious tension in our chests, the funky ...
Andy Puddicombe, a trained Buddhist monk, wants to spread health and happiness by teaching our technology-addled minds to slow down and live in the moment. Naturally, he’s doing it through an app. In ...
If you're one of the millions of people social distancing or quarantining right now, you might waiver from boredom to overwhelmed in a matter of minutes. Although you may have more down time at home, ...
March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...
Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...
Jalice May is a busy mom who works almost full-time at her church. On Sundays, she oversees the nursery during services at Tibbetts United Methodist in West Seattle. Throughout the week, she runs the ...
As a tapped-in mother of two with a plate full of freelance work, I’m under more pressure than ever. And although science suggests that social media is a ticking stress bomb that contributes to ...
When you've had a long day, there is nothing better than coming home and finding a few minutes of quiet solitude to reflect and meditate about the day's events. However, mediation can be a lot harder ...
Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he's been taught to function in society, he said. "I feel as though I feel I have to be constantly stimulated," ...
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