The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Have you ever tried meditation and thought it was completely useless? Or maybe you haven't even tried it because you think it doesn't work. I am here to change your mind. Let me introduce you to the ...

CHATHAM – Empty Space and local author Alicia Johnson present a morning of sound meditation and healing with “The Resonance of Wonder” workshop on Saturday, June 28, at 10:30 a.m. Through guided sound ...

Lil Jon has long been a teacher to those willing to listen. How does one properly hype another up? An enthusiastic "Yeah!" or "Okay!" will do. The optimal way to "Get Low"? "To the window, to the wall ...

Lil Jon has a new guided meditation album on the way, and fans have gone to X, formerly Twitter, to ponder what the project will sound like. Shortly after TMZ reported that the Atlanta legend is ...